Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Vallejo offers a variety of resources to support your health journey, from gyms to mental health services.
Local Fitness Centers
Whether you’re starting a new fitness routine or looking to change up your current one, Vallejo has several gyms to consider:
Planet Fitness
Located at 3505 Sonoma Blvd, Unit 40, Planet Fitness provides a welcoming environment with a range of equipment suitable for all fitness levels. The gym operates 24 hours on weekdays, with reduced hours on weekends. Memberships are affordable, and the facility emphasizes a judgment-free atmosphere. Learn more
In-Shape Family Fitness
Situated at 124 Lincoln Rd E, In-Shape Family Fitness offers a comprehensive facility spread over three floors. Amenities include a basketball court, swimming pool, sauna, and steam room. The gym also provides various classes such as Aqua Aerobics and yoga. Operating hours are extensive, accommodating early risers and night owls alike. Learn more
Pike Fitness
For those seeking personalized training, Pike Fitness at 8320 Bennington Ct offers 24/7 access and specializes in functional resistance training. The family-owned facility provides a supportive environment with knowledgeable trainers dedicated to creating realistic fitness and nutrition plans. Learn more
Mental Health Resources
Addressing mental health is equally important. Vallejo provides several services to support mental well-being:
Integrated Health & Resource Team (IHART)
IHART is a mobile community resource team serving Vallejo residents experiencing mental and behavioral health crises. The team operates 12 hours a day, seven days a week, offering services such as welfare checks, screenings, and resource distribution. In emergencies, residents are encouraged to call 911 to access IHART services. Learn more
Solano County Behavioral Health
Located at 355 Tuolumne Street, Suite 1400, this outpatient clinic offers mental health services including individual psychotherapy and cognitive behavioral therapy. The clinic serves adults, young adults, and seniors, providing support for various mental health challenges. Learn more
Adventist Health Vallejo
Situated at 525 Oregon Street, Adventist Health Vallejo offers both inpatient and outpatient mental health services. The center provides comprehensive care, including psychiatric emergency services, to address a range of mental health needs. Learn more
Taking advantage of these local resources can significantly contribute to your overall health and wellness. Whether you’re looking to enhance your physical fitness or seeking mental health support, Vallejo offers a variety of options to meet your needs.