Maintaining both physical fitness and mental well-being is essential for a balanced lifestyle. Vallejo offers a variety of resources to help residents achieve their health goals. Here’s a guide to some local gyms and mental health services available in our community.
Local Gyms in Vallejo
In-Shape Family Fitness
Located at 124 Lincoln Rd E, In-Shape Family Fitness is a three-floor gym offering a range of amenities. The first floor features a basketball court, locker rooms, a pool, sauna, and steam room. The upper floors are dedicated to cardio and strength training equipment, along with a room for yoga and active recovery. The gym also offers various classes, including Aqua Aerobics and chair yoga.
Pike Fitness
Situated at 8320 Bennington Ct, Pike Fitness is a family-owned strength and conditioning facility specializing in personal training. Open 24/7, it provides a safe and welcoming environment for all fitness levels. The gym focuses on functional resistance training using evidence-based methods.
Planet Fitness
With two locations in Vallejo—3505 Sonoma Blvd and 42 Springstowne Ctr—Planet Fitness offers affordable memberships in a judgment-free environment. Many locations are open 24 hours, providing flexibility for various schedules. Amenities include a variety of equipment and free fitness training.
City Sports Club
Located at 105 Plaza Dr, City Sports Club provides a large and clean environment with a variety of equipment. The gym offers classes that are both enjoyable and challenging, and features a large pool area maintained by a dedicated cleaning staff. Daycare services are also available for members with children.
Mental Health Resources in Vallejo
Integrated Health & Resource Team (IHART)
IHART is a mobile community resource team serving Vallejo, providing services to those experiencing mental and behavioral health crises. The team operates 12 hours a day, 7 days a week, offering welfare checks, screenings, assessments, and resource distribution.
Crestwood Behavioral Health Center Solano
Located at 2201 Tuolumne Street, Crestwood Behavioral Health Center offers hospital inpatient mental health treatment. The center provides psychiatric emergency onsite services and utilizes various treatment approaches, including activity therapy.
Solano County Behavioral Health Adult Outpatient Clinic
Situated at 355 Tuolumne Street, Suite 1400, this clinic offers outpatient mental health services, including individual psychotherapy and cognitive behavioral therapy. The clinic serves adults, young adults, and seniors, providing treatment for various mental health issues.
Vallejo City Unified School District Mental Health Support Services
The district provides social-emotional support for students experiencing stress, anxiety, and other mental health challenges. Services include access to mental health support providers and resources to support academic success.
Taking advantage of these local resources can significantly contribute to your overall health and well-being. Whether you’re looking to start a new fitness routine or seeking mental health support, Vallejo offers a range of options to meet your needs.