Maintaining both physical and mental health is essential for overall well-being. Vallejo offers a variety of resources to help residents achieve their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers in Vallejo
Planet Fitness
Located at 3505 Sonoma Blvd, Unit 40, Planet Fitness provides a welcoming environment with a range of equipment suitable for all fitness levels. The facility operates 24 hours on weekdays, with reduced hours on weekends. Amenities include cardio machines, strength equipment, and massage chairs. For more details, visit their website.
In-Shape Family Fitness
Situated at 124 Lincoln Rd E, In-Shape Family Fitness offers a comprehensive fitness experience across three floors. The gym features a basketball court, swimming pool, sauna, steam room, and a variety of classes such as Aqua Aerobics and yoga. Operating hours are from 4 AM to 11 PM on weekdays and 6 AM to 8 PM on weekends. More information can be found on their website.
Pike Fitness
Located at 8320 Bennington Ct, Pike Fitness is a family-owned strength and conditioning facility offering 24/7 access. They specialize in functional resistance training with evidence-based methods and provide personalized training programs. Membership plans are flexible, with options for unlimited access or after-hours only. Visit their website for membership details.
City Sports Club
Found at 105 Plaza Dr, City Sports Club operates from 5 AM to 11 PM on weekdays and 8 AM to 8 PM on weekends. The gym offers a range of equipment for strength training and cardio workouts, along with amenities like a sauna. For more information, check their website.
Mental Health Resources in Vallejo
Integrated Health & Resource Team (IHART)
IHART is a mobile community resource team serving Vallejo residents experiencing mental and behavioral health crises. Operating 12 hours a day, seven days a week, the team provides welfare checks, assessments, and service linkage. In emergencies, residents are encouraged to call 911, and dispatch will coordinate IHART’s assistance. More details are available on their website.
Solano County Behavioral Health Adult Behavioral Outpatient Clinic
Located at 355 Tuolumne Street, Suite 1400, this clinic offers outpatient mental health services, including individual psychotherapy and cognitive behavioral therapy. They cater to adults, young adults, and seniors with mental health issues. For more information, visit their website.
Crestwood Behavioral Health Center Solano
Situated at 2201 Tuolumne Street, Crestwood provides inpatient mental health treatment and psychiatric emergency onsite services. They offer activity therapy and other mental health rehabilitation services. More details can be found on their website.
Taking advantage of these local resources can significantly contribute to your physical and mental well-being. Whether you’re looking to start a new fitness routine or seeking support for mental health challenges, Vallejo has options to support your journey.